Research supported nutrition on:
Different types of fat: Monounsaturated, Polyunsaturated, and Trans fat.
Vitamin and Mineral supplements
Antioxidants and Anti-aging
The truth about carbohydrates
Why high protein diets can be harmful to your health
How to read nutrition facts labels
Choose healthy foods when eating at a restaurant or fast food place.
Healthy eating tips for children
Everything you need to know for a healthy pregnancy
and much, much, more....
Hydrate your body with water. Drink water with your meals and snacks to help you feel full, give you energy, and benefit your skin by looking and feeling healthier too.
Aim for eating 5-10 servings of fruits and vegetables daily. This really isn't hard... come find out how.
Remember that carbohydrates and protein each contain 4 calories per gram and fat contains 9 calories per gram. Aim for low fat meals with lean meat choices.
Avoid drinking soda, juice, high calorie coffee drinks, sport drinks, and alcohol.
Eating a diet high in fiber can help you loose weight and feel great.